American · Dinner
Double Double Burger
A high-protein take on the classic double burger, stacking two lean beef patties with melted American cheese, grilled onions, and a black bean spread inside a whole wheat bun with tomato, lettuce, and mustard. The bean layer and whole grain bun boost protein and fibre while keeping saturated fat moderate.
$5
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
649Calories
52.3gProtein
28.6gFat
42.4gCarbs
7.5gSugar
10.1gFiber
1258mgSodium
135mgChol
10.9gSat Fat
745mgPotassium
285mgCalcium
4.2mgIron
1.1mcgVitamin B12
12mgVitamin C
Goes well with
Sparkling Water with Lemon
local
Root Beer
international
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Divide the beef into two balls and season with salt and pepper, then mash the black beans with a fork into a rough spread.
2
Sauté
Heat the olive oil in a skillet over medium heat and cook the onion 4 minutes, stirring, until soft with golden edges.
3
Sear
Raise the skillet to medium-high, press each beef ball into a thin patty and cook 2 minutes per side until browned.
4
Melt
Lay the American cheese over one patty, stack the second on top, cover off heat 1 minute until cheese melts and coats.
5
Plate
Toast the whole wheat bun, spread beans and mustard on the base, stack lettuce, tomato, patties and onion, then cap and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g lean ground beef (90 percent lean)
- 2 slice40g American cheese
- 22 whole wheat bun (170g)
- 5.6 oz160g black beans, cooked and drained
- 11 onion (120g)
- 44 tomato slices (80g)
- 22 small handful (40g) lettuce
- 2 tsp2 tsp Dijon mustard
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
