Indian · Dessert
Mango Cream Layered Dessert
A chilled Indian-style layered dessert that stacks ripe mango with a lightened cardamom-honey cream made from blended low-fat cottage cheese and Greek yogurt, finished with raspberries and pistachio for colour, tang and crunch.
$1
15 minsPrep
0 minsCook
75 minsTotal
EasyLevel
Nutrition per serving
149Calories
7.9gProtein
4.9gFat
20.5gCarbs
17.2gSugar
2.7gFiber
90mgSodium
7mgChol
2gSat Fat
271mgPotassium
84mgCalcium
0.5mgIron
0.3mcgVitamin B12
29.8mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Prosecco
local
Lassi (Sweet Mango)
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Peel and dice the mango into small cubes, reserving a few neat pieces for the top layer.
2
Blend the low-fat cottage cheese until completely smooth and lump-free, about 1 minute, scraping down the sides once.
3
Whisk the blended cottage cheese into the Greek yogurt with the honey and ground cardamom until the mixture is light and well combined.
4
In two serving bowls, spoon a thin layer of the yogurt cream, then a layer of diced mango, repeating to build two or three layers and finishing with cream on top.
5
Scatter the raspberry halves and chopped pistachio over the top of each bowl as a final uncooked layer.
6
Cover and chill for at least 1 hour so the layers firm up and the flavours meld before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4.9 oz140g diced mango
- 3.2 oz90g whisked greek yogurt
- 1.4 oz40g blended smooth cottage cheese lowfat
- 0.4 oz10g honey
- 0 oz1g ground cardamom
- 1.1 oz30g halved raspberry
- 0.3 oz8g chopped pistachio
