Spanish · Dessert
Macedonia de Frutas al Jerez Ligera
A lightened take on the classic Spanish macedonia de frutas, this chilled fruit salad pairs orange, peach, strawberry, grape and raspberry with a modest splash of marsala in place of a heavier sweet wine syrup. Raspberries bring fibre without piling on sugar, while lemon juice keeps every piece bright and the fruit's own juices do the work a sugar syrup usually would.
$1
15 minsPrep
0 minsCook
35 minsTotal
EasyLevel
Nutrition per serving
72Calories
1.1gProtein
0.3gFat
15.1gCarbs
10.9gSugar
3gFiber
2mgSodium
0mgChol
0gSat Fat
229mgPotassium
28mgCalcium
0.4mgIron
0mcgVitamin B12
41.6mgVitamin C
0gPolyol
0gAllulose
1.5gAlcohol
Goes well with
Spanish Sparkling Lemonade
local
Jerez (Fino)
international
gluten-free
dairy-free
sweet-spot
Instructions
1
Peel and segment the orange over a bowl to catch any juice, then set segments aside.
2
Dice the peach and quarter the strawberries, adding both to the bowl with the orange segments.
3
Halve the grapes and add to the bowl along with the whole raspberries.
4
Pour the marsala and lemon juice over the fruit and toss gently to coat without crushing the berries.
5
Cover and chill for 20 minutes to let the fruit macerate and the flavours meld.
6
Divide between two bowls, scatter with chiffonade of mint, and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2.5 oz70g peeled and segmented orange
- 2.1 oz60g diced peach
- 1.8 oz50g hulled and quartered strawberry
- 1.1 oz30g whole raspberry
- 1.1 oz30g halved grape
- 0.7 oz20g drizzled marsala
- 0.3 oz8g lemon juice
- 0.1 oz2g chiffonade, for garnish mint
