American · Dessert
Low-Calorie Blondies
A lightened take on the classic American blondie, swapping most of the butter for Greek yogurt and boosting fibre with ground flaxseed, while keeping the caramel-brown-sugar flavour and soft, chewy centre intact.
$1
10 minsPrep
21 minsCook
46 minsTotal
EasyLevel
Nutrition per serving
225Calories
6gProtein
11.1gFat
25.3gCarbs
11.8gSugar
1.8gFiber
360mgSodium
59mgChol
3.9gSat Fat
126mgPotassium
54mgCalcium
1.5mgIron
0.2mcgVitamin B12
0.1mgVitamin C
0gPolyol
0gAllulose
0.7gAlcohol
Goes well with
Chamomile Tea
local
Vanilla Cream Ale
international
vegetarian
sweet-spot
Instructions
1
Preheat the oven to 170°C (340°F) and line a 10x10cm pan with parchment, leaving an overhang for easy lifting.
2
In a bowl, whisk the melted butter and brown sugar together until smooth and glossy.
3
Whisk in the Greek yogurt, beaten egg, and vanilla extract until fully combined.
4
In a separate small bowl, stir together the flour, ground flaxseed, baking powder, and salt.
5
Fold the dry ingredients into the wet mixture just until no streaks of flour remain - do not overmix.
6
Fold in the chopped walnuts, then scrape the batter into the prepared pan and smooth the top.
7
Bake for 20-22 minutes, until the edges are golden and a toothpick inserted in the centre comes out with a few moist crumbs.
8
Cool in the pan on a wire rack for at least 15 minutes before lifting out and cutting into 1 square.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 30g30g greek yogurt
- 22g22g brown sugar
- 10g10g melted butter
- 1/21/2 eggs, beaten (25g)
- 4g4g vanilla extract
- 30g30g all purpose flour
- 2g2g baking powder
- 1g1g salt
- 8g8g flaxseed ground
- 10g10g chopped walnut
