Korean · Dessert
Honey Citrus Fruit Salad
A bright, low-calorie Korean-style fruit salad built from orange, kiwi, strawberry and pomegranate, tossed in a honey-lemon dressing lifted with chia seeds for fibre and a fresh mint finish.
$1
15 minsPrep
0 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
108Calories
2.1gProtein
1.7gFat
23.6gCarbs
16.9gSugar
5gFiber
3mgSodium
0mgChol
0.2gSat Fat
313mgPotassium
68mgCalcium
0.7mgIron
0mcgVitamin B12
80.9mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Prosecco
local
Yuja Tea (Yujacha)
international
vegetarian
gluten-free
dairy-free
sweet-spot
Instructions
1
Peel and segment the orange over a bowl to catch any juice, then set segments aside.
2
Peel and slice the kiwi, hull and halve the strawberries, and separate the pomegranate arils.
3
Whisk the honey, lemon juice, and reserved orange juice together in a small bowl, then stir in the chia seeds and let sit for 5 minutes to swell slightly.
4
Combine all the fruit in a mixing bowl and pour the honey-citrus-chia dressing over the top, tossing gently to coat without crushing the fruit.
5
Divide evenly between 2 bowls (180ml each), scatter the julienned mint over the top, and chill for 10 minutes before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 4.2 oz120g peeled and segmented orange
- 2.1 oz60g peeled and sliced kiwi
- 2.1 oz60g hulled and halved strawberry
- 1.1 oz30g arils only pomegranate
- 0.4 oz12g honey
- 0.3 oz8g freshly squeezed lemon juice
- 0.1 oz2g finely julienned mint
- 0.3 oz8g whole, soaked 5 minutes in the citrus juice chia seeds
