American · Breakfast
Denver Skillet
Ham, Pepper and Egg Skillet (Low-Calorie)
A single-serving American breakfast skillet built on lean cooked ham, bell peppers and onion sautéed in minimal oil, then set with whisked eggs. Defining flavours come from sweet peppers, savoury diced ham and black pepper. Served straight from the pan with fresh scallion scattered over the top.
$3
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
391Calories
42.1gProtein
18.4gFat
10.8gCarbs
6.3gSugar
2.5gFiber
1985mgSodium
439mgChol
5.2gSat Fat
275mgPotassium
66mgCalcium
2mgIron
0.8mcgVitamin B12
44mgVitamin C
Goes well with
Dry Sparkling Wine (Brut)
local
Cold Brew Coffee, Unsweetened
international
gluten-free
low-carb
protein-rich
low-calorie
low-calorie
Instructions
1
Prep
Dice the ham, bell pepper, onion and scallion. Whisk the eggs with salt and black pepper until fully combined.
2
Saute
Heat the olive oil in a nonstick skillet over medium heat and cook the onion and bell pepper 4 minutes until translucent and softened.
3
Saute
Add the diced ham to the skillet and cook over medium heat 2 minutes until the ham edges brown lightly and smell toasty.
4
Plate
Pour the whisked eggs over the ham and vegetables, cook over medium-low 3 minutes until just set, slide onto a plate and scatter scallion over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 10 oz284g lean cooked ham
- 22 small green bell pepper (90g)
- 11 onion (160g)
- 44 large eggs (100g)
- 22 scallion (30g)
- 1 1/2 tsp1 1/2 tsp olive oil
- 1/2 tsp1/2 tsp black pepper
- pinch of salt
