Chinese
Potstickers
Crispy pan-fried pork dumplings.
$4
25 minsPrep
20 minsCook
45 minsTotal
MediumLevel
Nutrition per serving
366Calories
29gProtein
17gFat
23gCarbs
4gSugar
2gFiber
780mgSodium
70mgChol
5gSat Fat
480mgPotassium
40mgCalcium
2mgIron
1.2mcgVitamin B12
4mgVitamin C
Goes well with
Light Lager Beer
local
Chinese Tea (Oolong)
international
high-protein
Instructions
1
Grate the carrot, finely chop the scallion, and press the garlic through a garlic press.
2
Add the carrot, scallion, garlic, and grated ginger to the lean ground pork.
3
Add the soy sauce, oyster sauce, sesame oil, brown sugar, and salt. Mix thoroughly to combine.
4
Place a portion of filling in the center of each dim sum wrapper and seal the dumplings tightly.
5
Lightly coat a pan with light oil spray and arrange the dumplings in it; fry over medium heat for about 2 minutes, until the bottoms start to brown.
6
Pour in 125 ml of vegetable broth, cover the pan, and cook for about 16 minutes.
7
Remove the lid and serve hot, ideally drizzled with chili oil or extra soy sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 10 pieces10 pieces dim sum dumpling wrappers
- 250 g250 g lean ground pork
- 22 medium carrot
- 22 large handful scallion (chives)
- 4 cloves4 cloves garlic
- 1/2 tbsp1/2 tbsp grated ginger
- 1 tbsp1 tbsp soy sauce
- 1 tbsp1 tbsp oyster sauce
- 1/2 tbsp1/2 tbsp sesame oil
- 1/2 tsp1/2 tsp brown sugar
- 1/2 tsp1/2 tsp salt
- 62 ml62 ml vegetable broth
- 22 spray light oil spray
