American · Breakfast
Classic Vanilla Milkshake
Chilled vanilla shake built on whole milk, Greek yogurt, cottage cheese and whey protein isolate blended with frozen banana and vanilla extract for natural sweetness and body. Protein-forward but still reads as a genuine milkshake, thick and cold, topped with ground cinnamon.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
478Calories
62.3gProtein
12.8gFat
38.6gCarbs
32.1gSugar
5.2gFiber
598mgSodium
52mgChol
6.4gSat Fat
1150mgPotassium
680mgCalcium
1.3mgIron
2.1mcgVitamin B12
4.8mgVitamin C
vegetarian
protein-rich
low-cholesterol
high-fiber
breakfast-smoothies
high-protein
Instructions
1
Prep
Slice the frozen banana into chunks. Measure milk, yogurt, cottage cheese, protein powder and ice cubes into a blender.
2
Blitz
Combine all ingredients and blend on high for 45-60 seconds until smooth with no ice flecks or curds remaining.
3
Plate
Pour into a chilled glass, dust with cinnamon and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup360ml whole milk
- 1 cup240g full-fat plain Greek yogurt
- 2/3 cup150g low-fat cottage cheese
- 22 scoop (60g) vanilla whey protein isolate
- 11 medium (120g) frozen banana
- 2 tsp2 tsp vanilla extract
- 2 tbsp24g sugar
- 8-10 ice cubes (120g)
- a pinch of ground cinnamon
