American · Dessert
Classic Apple Crisp
A protein-boosted take on classic apple crisp, where a smooth layer of blended cottage cheese is tucked under cinnamon-spiced apples and a crunchy oat-and-almond-flour crumble finished with walnuts, all baked until bubbling and golden in individual dishes.
$1
15 minsPrep
29 minsCook
52 minsTotal
EasyLevel
Nutrition per serving
291Calories
17.5gProtein
12.7gFat
30.5gCarbs
17.4gSugar
5.2gFiber
350mgSodium
15mgChol
3.7gSat Fat
278mgPotassium
125mgCalcium
1.1mgIron
0.2mcgVitamin B12
5.9mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Dry Cider
local
Spiced Apple Cider
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 190°C (375°F).
2
Toss the diced apple with lemon juice, 1g of the cinnamon and the brown sugar in a bowl until evenly coated.
3
Blend the cottage cheese until completely smooth, then fold it through the apple mixture so it clings to the fruit and divide between 2 individual 180ml baking dishes.
4
In a separate bowl, whisk the whey protein isolate, oat flour, almond flour, remaining 1g cinnamon and salt together, then rub in the melted butter with your fingertips until it forms small clumps.
5
Stir the chopped walnuts through the crumble mixture, then scatter evenly over the apples in both dishes, pressing down lightly.
6
Bake for 28-30 minutes until the topping is golden and the fruit is bubbling at the edges.
7
Rest for 8 minutes before eating so the filling sets slightly and doesn't scald.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.4 oz210g peeled and diced small apple
- 0.2 oz5g lemon juice
- 0.1 oz2g cinnamon ground
- 0.4 oz10g brown sugar
- 1.4 oz40g blended smooth cottage cheese lowfat
- 0.9 oz25g vanilla or unflavoured whey protein isolate
- 0.7 oz20g oat flour
- 0.5 oz15g almond flour
- 0.4 oz10g melted butter
- 0.4 oz10g chopped walnut
- 0 oz1g salt
