American
Cajun Chicken with Sun-Dried Tomato Cream Sauce
$6
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
480Calories
42gProtein
31gFat
8gCarbs
4gSugar
1.5gFiber
820mgSodium
150mgChol
15gSat Fat
650mgPotassium
180mgCalcium
2mgIron
0.5mcgVitamin B12
8mgVitamin C
Goes well with
Iced Sweet Tea
local
Cajun Martini
international
gluten-free
low-carb
high-protein
Instructions
1
Season chicken breasts generously with cajun seasoning on both sides.
2
Heat olive oil and butter in a skillet over medium-high heat and sear chicken 5-6 minutes per side until golden and cooked through; remove and set aside.
3
In the same skillet, sauté garlic until fragrant, about 30 seconds.
4
Add chicken broth to deglaze the pan, scraping up browned bits.
5
Stir in heavy cream, sun-dried tomatoes, and parmesan cheese; simmer until slightly thickened.
6
Add spinach if using and cook until wilted.
7
Return chicken to the skillet, spooning sauce over the top, and simmer 2-3 minutes to heat through.
8
Garnish with fresh parsley and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 piecesabout 600g chicken breast
- 1 tbsp1 tbsp cajun seasoning
- 1/41/4 cup, chopped sun-dried tomatoes
- 1/2 cup1/2 cup heavy cream
- 1/4 cup1/4 cup chicken broth
- 1/41/4 cup, grated parmesan cheese
- 22 cloves, minced garlic
- 1 tbsp1 tbsp butter
- 1/2 tbsp1/2 tbsp olive oil
- 11 tbsp, chopped fresh parsley
- 1/21/2 cup, fresh spinach
- 1/4 tsp1/4 tsp salt
- 1/4 tsp1/4 tsp black pepper
