American
Brunswick Stew
$4
20 minsPrep
2 hrsCook
140 minsTotal
MediumLevel
Nutrition per serving
450Calories
35gProtein
20gFat
30gCarbs
8gSugar
4gFiber
800mgSodium
110mgChol
6gSat Fat
700mgPotassium
60mgCalcium
3mgIron
1.5mcgVitamin B12
15mgVitamin C
Goes well with
Amber Ale
local
Sweet Tea
international
gluten-free
dairy-free
high-protein
Instructions
1
In a large pot, brown the chicken thighs and pork shoulder, then remove and set aside.
2
Sauté onion and garlic in the same pot until softened.
3
Return the meats to the pot, add chicken broth, diced tomatoes, and smoked paprika.
4
Simmer covered for about 1.5 hours until meats are tender, then shred and return to pot.
5
Stir in corn and okra, and simmer for another 20-30 minutes until vegetables are tender.
6
Stir in barbecue sauce and season with salt and pepper to taste.
7
Ladle into bowls and garnish with chopped parsley before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 0.3 lb0.3 lb chicken thighs, bone-in
- 0.3 lb0.3 lb pork shoulder, cooked and shredded
- 1 1/3 cups1 1/3 cups chicken broth
- 1/3 cup1/3 cup corn kernels
- 2/3 cups2/3 cups diced tomatoes
- 1/3 cup1/3 cup okra, sliced
- 11 medium onion, diced
- 1 cloves1 cloves garlic, minced
- 1/2 tsp1/2 tsp smoked paprika
- 1/2 tbsp1/2 tbsp barbecue sauce
- 1/2 tbsp1/2 tbsp fresh parsley, chopped
- to taste salt and black pepper
