American · Breakfast
Tropical Mango Coconut Smoothie
Chilled blender drink built on full-fat coconut milk, ripe mango and banana, finished with Greek yogurt and a squeeze of lime. Tropical, naturally sweet, lightly tangy, no added sugar needed. Poured over ice into a tall glass, this smoothie works as a quick breakfast or midday refresher with no cooking required.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
571Calories
12.1gProtein
26.9gFat
76.4gCarbs
61.7gSugar
4.3gFiber
77mgSodium
18mgChol
23.9gSat Fat
1142mgPotassium
210mgCalcium
1.6mgIron
0.3mcgVitamin B12
56mgVitamin C
vegetarian
low-cholesterol
breakfast-smoothies
breakfast
vegetarian
low-calorie
Instructions
1
Prep
Peel and chunk the banana; cube the mango if needed; measure coconut milk and yogurt.
2
Blitz
Add coconut milk, mango, banana, yogurt, lime juice, honey and ice to blender; blend on high 45-60 seconds until smooth.
3
Serve
Pour smoothie into a tall chilled glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup420g full-fat coconut milk
- 1 1/2 cup250g fresh mango
- 11 small banana (120g)
- 1/2 cup120g plain full-fat Greek yogurt
- 2 tbsp2 tbsp lime juice
- 2 tsp2 tsp honey
- 8-10 ice cubes (about 60g)
