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Tamarind and Chipotle Black Bean Soup
Dinner

Tamarind and Chipotle Black Bean Soup

An Afro-Mexican family soup, black beans simmered in a chipotle and tamarind base where the West African legume tradition and the Mexican smoked chilli depth and the structural sweet-sour balance of the tamarind produce a soup that is simultaneously smoky, earthy, and sharply bright.

$3
15 minsPrep
35 minsCook
50 minsTotal
EasyLevel
Nutrition per serving
340Calories
16gProtein
8gFat
54gCarbs
10gSugar
14gFiber
580mgSodium
0mgChol
0gSat Fat
Goes well with
Mexican Amber Lager local
Agua Fresca de Tamarindo international
Vegan Gluten-Free Dairy-Free fusion-kitchen
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Instructions

1
Prep Drain and rinse 3 × 400g canned black beans. Finely dice 2 large onions (400g). Finely grate 4 garlic cloves (20g) and 1 thumb ginger (15g). Finely chop 2.5 tbsp chipotle in adobo. Thinly slice 3 spring onions (45g). Chop 20g fresh coriander. Measure out all spices, pastes, stock, and liquids.
2
Saute Heat 2 tbsp neutral oil in a large saucepan over medium heat. Add diced onion, cook 7–8 minutes until deep golden. Stir in garlic and ginger, cook 1 minute until fragrant.
3
Bloom Add chipotle, 2 tbsp tomato paste, 2 tsp cumin, 1 tsp smoked paprika, and 1 tsp ground coriander. Stir constantly 2–3 minutes until the paste darkens and becomes fragrant.
4
Build Stir in 400g canned chopped tomatoes, 2.5 tbsp tamarind paste, and 1.5 tbsp palm sugar. Cook 3 minutes, stirring, until well combined and slightly reduced.
5
Simmer Add black beans and 1 litre vegetable stock. Bring to a simmer over medium heat, then cook uncovered 20–22 minutes, stirring occasionally, until the soup thickens and beans are completely soft. Use a stick blender to partially blend—blitz about one-third, leaving plenty of whole beans for texture. Season with 1.25 tsp salt and stir in 2 tbsp lime juice. Taste and adjust seasoning.
6
Plate Ladle soup into bowls. Top each with 1 tbsp coconut yoghurt, scatter fresh coriander, spring onions, and 2 tbsp sliced jalapeños over. Serve with tortilla chips and lime wedges alongside.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 22 x 400g canned black beans
  • 1 tbsp1 tbsp neutral oil
  • 11 large onions
  • 2 cloves2 cloves garlic
  • 11 thumb fresh ginger
  • 1 1/4 tbsp1 1/4 tbsp chipotle in adobo
  • 1 tbsp1 tbsp tomato paste
  • 1 tsp1 tsp ground cumin
  • 1/2 tsp1/2 tsp smoked paprika
  • 1/2 tsp1/2 tsp ground coriander
  • 200g200g canned chopped tomatoes
  • 1 1/4 tbsp1 1/4 tbsp tamarind paste
  • 3/4 tbsp3/4 tbsp palm sugar
  • 0.50.5 litre vegetable stock
  • 1/2 tsp1/2 tsp fine sea salt
  • 1 tbsp1 tbsp lime juice
  • 2–2 1/2 tbsp coconut yoghurt
  • 10g10g fresh coriander
  • 22 spring onions
  • tortilla chips
  • lime wedges
  • 1 tbsp1 tbsp sliced jalapeños
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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