French · Dinner
Bistro Burger with Fried Egg
A grilled beef patty on a gluten-free bun topped with a fried egg, melted Emmental cheese, caramelized onion, arugula, tomato, and Dijon mayonnaise. The runny yolk mingles with rich beef and buttery cheese, finished with cracked black pepper for a classic French bistro experience.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
730Calories
39.2gProtein
49.8gFat
31.5gCarbs
7.1gSugar
3.4gFiber
1080mgSodium
455mgChol
19.6gSat Fat
700mgPotassium
320mgCalcium
4.3mgIron
3.1mcgVitamin B12
9mgVitamin C
Goes well with
Sparkling Lemonade
local
French Cider
international
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Season the beef patty with salt and black pepper, letting it rest on the counter for a few minutes while gathering other components.
2
Heat 1/2 tsp olive oil in a small skillet over medium-low heat and cook the onion for 10 minutes, stirring occasionally, until soft and golden.
3
Raise heat to medium-high, sear the beef patty for 3 minutes per side until a deep brown crust forms and the centre reaches medium.
4
In a separate nonstick pan, melt 1 tsp butter over medium heat and fry the egg for 2 to 3 minutes until the white is fully set but the yolk remains runny.
5
Split the gluten-free bun and toast the cut sides over medium heat for 1 minute until golden and crisp at the edges.
6
Plate
Spread Dijon mustard and mayonnaise on the toasted bun, then layer arugula, tomato, patty with melted Emmental and caramelized onion, and fried egg; top with bun lid and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground beef
- 22 gluten-free hamburger bun
- 22 large eggs
- 1 1/2 oz42g Emmental cheese
- 11 onion
- 44 tomato slices
- a small handful of arugula
- 2 tsp2 tsp butter
- 2 tsp2 tsp Dijon mustard
- 2 tbsp2 tbsp mayonnaise
- 1 tsp1 tsp olive oil
- salt, to taste
- black pepper, to taste
