American · Breakfast
Banana Oat Breakfast Smoothie
A GLP-1-friendly protein smoothie blending rolled oats, cottage cheese, and whey isolate with banana, mango, and chia seeds for fibre. Thick, cold, and spoonable rather than thin, it delivers high protein and low fat in a gentle breakfast for slowed digestion.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
418Calories
37.2gProtein
9.8gFat
46.1gCarbs
17.6gSugar
9.4gFiber
430mgSodium
22mgChol
2.9gSat Fat
780mgPotassium
310mgCalcium
2.8mgIron
0.6mcgVitamin B12
14mgVitamin C
vegetarian
high-fiber
protein-rich
low-calorie
low-cholesterol
breakfast-smoothies
glp-1
Instructions
1
Prep
Add almond milk and chia seeds to the blender jug and let sit 5 minutes to soften the seeds before adding remaining ingredients.
2
Blitz
Add rolled oats, cottage cheese, whey protein isolate, banana, mango, and cinnamon. Blend on high speed 45-60 seconds until smooth.
3
Plate
Add ice cubes, blend 20-30 seconds until thick and frosty, then pour into a glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2/3 cup80g rolled oats
- 1 cup226g low-fat cottage cheese
- 22 scoop (60g) unflavored whey protein isolate
- 11 small banana (100g)
- 1/2 cup80g frozen mango chunks
- 2 tbsp2 tbsp chia seeds
- 1 1/2 cup360ml unsweetened almond milk
- 1/2 tsp1/2 tsp ground cinnamon
- 6-8 ice cubes
