Greek · Dessert
Baked Apples with Honey and Walnuts
Halved apples are baked with walnuts, honey and cinnamon until tender, then plated with a whey-boosted Greek yogurt and a scatter of fresh raspberries. The raspberries supply the fibre this glp1 build needs, while the protein-spiked yogurt keeps the dish satisfying without added fat.
$1
10 minsPrep
28 minsCook
43 minsTotal
EasyLevel
Nutrition per serving
201Calories
12.6gProtein
6.8gFat
25.5gCarbs
18.7gSugar
4.9gFiber
48mgSodium
6mgChol
2gSat Fat
263mgPotassium
117mgCalcium
0.6mgIron
0.3mcgVitamin B12
10.4mgVitamin C
0gPolyol
0gAllulose
0gAlcohol
Goes well with
Chamomile Tea
local
Greek Honey Wine (Mead)
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 190C (375F). Core the apples and halve them, then place cut-side up in a small baking dish.
2
Scatter the chopped walnuts and a pinch of cinnamon into the hollowed cores, then drizzle the honey evenly over the apple halves.
3
Pour the water into the base of the dish to stop the honey catching, then bake for 25-30 minutes until the apples are tender but still holding their shape.
4
While the apples bake, whisk the whey protein isolate into the Greek yogurt until smooth and no lumps remain.
5
Let the baked apples cool for 5 minutes, then plate into two bowls with a generous spoonful of the protein yogurt alongside.
6
Scatter the fresh raspberries over the top and finish with a light dusting of cinnamon before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 7.8 oz220g cored and halved apple
- 3.5 oz100g strained, full fat greek yogurt
- 0.4 oz12g chopped walnut
- 0.4 oz10g honey
- 0.5 oz15g stirred into yogurt whey protein isolate
- 1.4 oz40g whole, for fibre and topping raspberry
- 0.1 oz2g cinnamon ground
- 1.1 oz30g for baking dish water
