Turkish · Dessert
Baked Apple Dessert
A Turkish-leaning baked apple dessert reworked to hit a strict GLP-1 macro gate: diced apple and raspberries are baked under a protein-boosted cottage cheese layer and a light oat-coconut flour crumble, delivering a set, high-fibre dessert with no added cream or excess sugar.
$1
15 minsPrep
24 minsCook
44 minsTotal
EasyLevel
Nutrition per serving
223Calories
13.3gProtein
8.1gFat
33.3gCarbs
12.2gSugar
6.8gFiber
162mgSodium
11mgChol
2.9gSat Fat
288mgPotassium
93mgCalcium
1mgIron
0.2mcgVitamin B12
10.5mgVitamin C
0gPolyol
7gAllulose
0gAlcohol
Goes well with
Riesling Wine
local
Turkish Apple Tea
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Preheat the oven to 190°C (375°F) and lightly grease 2 individual baking dishes (180ml each).
2
Toss the diced apple and raspberries with the lemon juice and half the cinnamon, then divide between the two dishes.
3
Blend the cottage cheese until smooth and whisk in the whey protein isolate to make a thick paste; dollop spoonfuls over the fruit in each dish.
4
In a small bowl, mix the oat flour, coconut flour, allulose, remaining cinnamon and chopped walnuts, then rub in the melted butter until it forms a coarse, clumpy crumble.
5
Scatter the crumble evenly over the fruit and cheese layer in both dishes.
6
Bake for 22-25 minutes until the apples are tender and the topping is golden.
7
Rest for 5 minutes before serving warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.3 oz180g cored and diced apple
- 1.4 oz40g whole raspberry
- 0.1 oz2g cinnamon ground
- 2.1 oz60g blended smooth cottage cheese lowfat
- 0.5 oz15g vanilla flavour whey protein isolate
- 0.6 oz18g oat flour
- 0.3 oz8g coconut flour
- 0.5 oz14g allulose
- 0.2 oz6g melted butter
- 0.4 oz10g chopped walnut
- 0.2 oz5g lemon juice
