French · Dessert
Apple Fritter Donuts
A low-carb take on the classic apple fritter donut, built on an almond and coconut flour batter studded with diced apple and warm cinnamon, fried until craggy and golden, then finished with a thin allulose glaze.
$1
15 minsPrep
8 minsCook
33 minsTotal
MediumLevel
Nutrition per serving
362Calories
11.2gProtein
30.4gFat
24gCarbs
3.7gSugar
6.3gFiber
477mgSodium
104mgChol
12.1gSat Fat
362mgPotassium
130mgCalcium
1.8mgIron
0.2mcgVitamin B12
0.8mgVitamin C
0gPolyol
10gAllulose
0.5gAlcohol
Goes well with
Fresh Apple Juice
local
Normandy Cider
international
vegetarian
gluten-free
sweet-spot
Instructions
1
Whisk the almond flour, coconut flour, baking powder, cinnamon and salt together in a bowl.
2
In a separate bowl beat the egg with the softened cream cheese, allulose and vanilla extract until smooth.
3
Fold the wet mixture into the dry mixture, then fold through the finely diced apple until just combined into a thick batter.
4
Heat the coconut oil in a small pan to 175°C (350°F), using the thermometer to monitor the temperature.
5
Drop heaped tablespoons of batter into the hot oil, frying 2-3 fritters at a time for about 90 seconds per side until deeply golden and cooked through.
6
Lift onto a wire rack set over paper towel to drain and cool slightly.
7
Whisk the glaze allulose with a splash of water and the extra cinnamon, then drizzle over the warm fritters before serving.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2.1 oz60g sifted almond flour
- 0.4 oz10g coconut flour
- 0.1 oz4g baking powder
- 11 egg, beaten (50g)
- 0.7 oz20g softened cream cheese
- 0.5 oz14g allulose
- 0.1 oz2g cinnamon ground
- 1.1 oz30g finely diced, patted dry apple
- 0.1 oz3g vanilla extract
- 0 oz1g salt
- 11 oz300g for frying coconut oil
- 0.2 oz6g whisked into a thin glaze with a splash of water allulose
- 0 oz1g for glaze cinnamon ground
