Mediterranean
5 Ingredient Chicken Broccoli Feta Fritters
$3
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
220Calories
24gProtein
12gFat
4gCarbs
1gSugar
1gFiber
430mgSodium
110mgChol
5gSat Fat
350mgPotassium
150mgCalcium
1.5mgIron
0.4mcgVitamin B12
25mgVitamin C
Goes well with
Fresh Lemon Juice
local
Greek Ouzo
international
gluten-free
low-carb
high-protein
Instructions
1
Finely chop or rice the broccoli.
2
In a bowl, combine ground chicken, broccoli, crumbled feta, egg, and a pinch of salt and pepper.
3
Mix until evenly combined.
4
Shape the mixture into small patties.
5
Heat a lightly oiled pan over medium heat.
6
Cook fritters for 3-4 minutes per side until golden brown and cooked through.
7
Serve warm, plain or with a dipping sauce of choice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 250 g250 g ground chicken
- 1/21/2 cup, finely chopped or riced broccoli
- 5050 g, crumbled feta cheese
- 11 large egg
- 11 pinch, to taste salt and pepper
